White Pepper

White pepper, like black pepper, is a good source ofWhite pepper is made from the same plant as black pepper, but it is harvested when the fruit is fully ripe and then the outer layer of the fruit, called the pericarp, is removed. The result is a pepper seed with a pale, white appearance. White pepper is less pungent and has a more delicate flavor than black pepper. It is commonly used in light-colored dishes, such as white sauces, to avoid the appearance of black specks. It is also used in some traditional Chinese and Ayurvedic medicine, to treat various conditions such as indigestion, stomach upset and respiratory problems. antioxidants and has anti-inflammatory properties. It also contains compounds that may aid in digestion and help to reduce gas and bloating. Additionally, white pepper contains a compound called piperine, which may help to boost the absorption of certain nutrients, such as beta-carotene and selenium. It may also have antimicrobial properties and may help to prevent certain types of infections. However, more research is needed to fully understand the potential health benefits of white pepper.